Metabolize.us
Battling metabolic syndrome
- Optimize your metabolism
- Fat burning nutrition
- Muscle building exercise
Sharing experience and insights.
Battling metabolic syndrome
Sharing experience and insights.
My name is Martin. I am over 60 years old and have been training most of my life. Resistance training, ketogenic nutrition and high intensity cardio have changed my life. You will find my own experience here along with my research as a certified personal trainer. This website is intended to battle chronic disease by promoting healthy outcomes from proper nutrition and exercise as the world faces troubling realities:
On this website, you can read our featured articles, review the list of articles available at this time, watch one of the YouTube videos available here, or contact me or learn more about my background and transformation
In battling metabolic syndrome, it is essential to have a nutritional plan which works best for your risk factors. Over the years, I have found that ketogenic nutrition combined with intermittent fasting best controls my weight, blood sugar, blood pressure and overall well being. This article provides an overview of the ketogenic lifestyle. ... read more
Intermittent fasting (IF) is an eating pattern that cycles between periods of eating and fasting. Unlike traditional diets, which often focus on what to eat, intermittent fasting primarily focuses on when you eat. The idea is to give your body extended periods without food, which can lead to various health benefits. ... read more
Metabolic Resistance Training (MRT) is a fitness approach that utlilizes strength training in a way which maximizes calorie burn, improves cardiovascular health, and builds muscle. It’s an efficient and effective workout strategy designed to enhance metabolic rate, making it a popular choice for those seeking to optimize their fitness routine. ... read more
